Limited places - Cost £2 per session.
Ring 0796 0513 214 to speak to the approved teacher.

To book your place email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it




What is Pilates?
Pilates is a form of gentle exercise and is designed to
strengthen, tone and stretch the entire body.
Working in groups, exercises are developed to improve
strength, flexibility and posture.
Suitable for any age
Pilates targets key muscles to correct imbalances and
weaknesses and realise each person's physical
potential.

Benefits
1. Lengthens, strengthens and tones the body
2. Maintains mobility and increases flexibility
3. Helps back pain
4. Improves posture
5. Rebalances muscular structure
6. Increase body awareness
7. Reduce stress
8. Greater mobility throughout the body – freedom through
control
9. Provides effective fitness – for life calming body and mind
10.Achieve stress-free movement – mind over matter

Comments (2)

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written by Martin, September 06, 2009

Hi Jenny
Might be best to contact the teacher direct and see if there's been any other interest in evening classes.

...
written by Jenny Hayton, August 14, 2009

Would you consider doing any pilates classes in the evenings please? As I am working and can't come to a class in the daytime.
Many thanks,
Jenny

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